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Your Vitality Coach

Your Vitality Coach aims to enhance the well-being
of highly sensitive senior women (HSPs) through
live holistic health classes and calming harp music.


Our online class, 'PrimeTime Vitality Club' offers
unique ways to support overall vitality.

Image by Michał Bożek

Health & Relaxation

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On Wings of A Dove
Harp Music to Soothe the Soul CD

Receive or send as a gift the original CD in its beautiful jacket.

PrimeTime Vitality Club
10 week session

5 Zooms + weekly emails 

Join the 2025 Winter Session

Starts Jan. 8th!

Get FREE album download
with registration for
PrimeTime Vitality Club
!

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Free consultation

Are you are a highly sensitive (HSP) woman over 60?

Take the HSP Quiz

Contact me for a free consultation to learn how I can help you achieve ultimate wellness. Individualized health coaching and holistic health classes via Zoom.

Relax & give the gift of
Calming harp music

Relaxing harp music may help

relieve the tensions of:

  • Ongoing stress

  • Sleep Disorders and lack of sleep for new parents

  • Major life changes including divorce or menopause

  • Grief and loss of loved one or beloved pet

  • Pain

  • Cancer affecting both adults and children 

  • Depression, anxiety and mental health 

  • Recovery from addiction

Christine Magnussen-hirez_edited_edited_
"This is truly beautiful and soothing music for use as a natural sleep aid - it's the perfect way to relax."

Barbara L. Heller LCSW,

author How to Sleep Soundly Tonight

"Thank you for the incredible healing gift of harmony, grace and peace you offer the world!
Your music is the one CD that I NEVER grow tired of hearing.

Rachael Parkhurst,
Spiritual Counselor

"I play your music almost exclusively while giving comfort touch to our hospice patients. It is so perfect for these special times! Thank you for your gift of healing music!"

Maggy Rose, LMT,
Cascade Hospice

Get our FREE & fun DYI salad chart

and stay tuned about upcoming classes.

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